Learn Victoria’s 5-step process to preventing tears: a combination of emotional preparation techniques with the best evidence-based practices.

Understand newborn sleep patters and what you can do to set your family up for success from the beginning. Your sleep matters, and healthy sleep hygiene is possible.

Make informed choices with confidence every step of the way by understanding your rights in the birth space, and the risks and benefits of every available option.

There are simple tools anyone can use during labor to help you cope. This course will give you practical, easy-to-access guides on how to support labor progression and cope well.